Have you ever met someone who is always self-composed, has their head over their shoulders, is always calm, and never gets angry or agitated too quickly? Have you ever wondered how they managed to achieve that level of stability in their lives? Well, most of the times their secret is self hypnosis! Practitioners of self-hypnosis can be recognized by their ability to stay calm in the storm.
But what is hypnosis? In simple words, hypnosis is a way of understanding how the human mind functions. It is a state in which one looks deeper into their own mind, while being completely unaware of their surroundings. It’s a way of looking into your subconscious. This, when practiced with the proper technique, can have many advantages. You step out of all your worries and problems and get engrossed in what you see at a deeper level of your mind, feeling completely relaxed and calm.
Self hypnosis, one of the most popular forms of hypnosis, is a self-induced state of trance where one can themselves tap into a sub-level of their consciousness to introduce new and healthier thoughts. By practicing self-hypnosis you take control of your own mind and unleash your imagination, while being fully in charge of it. This helps in programming your mind to excel, overcoming phobias, and overcoming depression. It is the ideal form of self help whenever you feel that negative thoughts are taking over. You can help yourself from becoming a victim of over thinking and direct your thoughts in a healthier and more positive direction.
Self- hypnotherapy can be used for a helping people with a lot of basic issues. Self-hypnosis for anxiety helps calm nerves and makes people feel stronger and more confident about them. Self-hypnosis for insomnia is an extremely effective cure for sleep deprivation, and saves you from sleeping pills. Self-hypnosis is often used to induce a thought in the mind of a person, which grows and becomes stronger once the person comes back to consciousness. Self-hypnosis for weight loss is also a commonly used therapy to cure obesity.
Pradeep Aggarwal, an internationally renowned hypnotist, , is conducting a 1-Day Life Changing Workshop to master the skills on hypnosis, on Saturday, 25th May, at The Midland Hotel, Manchester. This programme will help you in building boundless rapport and connection with your alliance, achieving more fun and success in your lives, becoming a master hypnotist and inducing a trance in less than 3 seconds! So register before the tickets sell out!